DEMONSTRATED
                       EXERCISE                   IN VIDEO AT

1. High knee walk                              0:00
2. High knee skip                               0:12
3. High knee run                                0:19
4. Tip Toe/Heel up                             0:25
5. Heel up                                          0:40
6. Toy Soldier                                     0:49
7. Straight leg dead lift walk               1:03
8. Backward run                                 1:25
9. Backpedal                                      1:30
10. Inchworm                                       1:36
11. High knee walk/external rotation   2:05
12. Spiderman                                     2:24
13. Zig-zag                                          2:41
14. Side step/squat                             2:50
15. Lateral high knee step                   3:10
16. Lateral high knee run                    3:29
17. Lateral slide w/ floor touch            3:39
18. Carioca                                          3:49
19. Forward line skip/bilateral             3:58
20. Forward line skip/single leg           4:05